Description
Emotions influence everything we do: how we work, how we learn, how we make decisions and how we get along with others. Emotional intelligence is the ability to recognise, understand and manage our own emotions, while also understanding and positively influencing the emotions of others. This course gives you a deeper understanding of emotional intelligence and practical tools to apply it in both your professional and personal life.
Over five days, you will explore the key areas of emotional intelligence, including self-awareness, self-regulation, motivation, empathy and social skills, through a balance of short theory, self-reflection and practical exercises. You will learn to identify your emotional patterns and triggers, manage stress and difficult emotions, communicate with more empathy and assertiveness, and handle conflicts and difficult conversations constructively. You will also discover how emotional intelligence can improve the climate of a classroom, team or workplace, and support your own wellbeing. The course is open to teachers, professionals and anyone who wants to improve their relationships and emotional skills.
By the end of the course, you will have a clearer understanding of your own emotional profile and a personal plan to keep developing your emotional intelligence at work and in everyday life.
COURSE OVERVIEW
- Integrate emotional intelligence into their professional and personal life.
- Manage their own emotions and reactions with more balance in challenging situations.
- Contribute to a positive and respectful climate in their classroom, team or workplace.
- Reflect on their emotional development and keep improving their emotional skills after the course.
- Recognise and name their own emotions and identify personal triggers.
- Apply self-regulation techniques to manage stress and difficult emotions.
- Use empathy, active listening and assertive communication in their relationships.
- Handle conflicts and difficult conversations constructively.
- Create a personal plan to develop their emotional intelligence.
- Understand what emotional intelligence is and why it matters at work and in daily life.
- Identify the key areas of emotional intelligence: self-awareness, self-regulation, motivation, empathy and social skills.
- Recognise how emotions influence behaviour, decisions, relationships and wellbeing.
- Explain how emotional intelligence can improve the climate of a classroom, team or workplace.
NEXT COURSES
Our Pricing
100% funded by the Erasmus+
Services included
- Pre-arrival information.
- Tuition & training materials.
- Admin & organizational costs.
- Documentation support.
- Coffee break.
*Please check our Terms & Conditions for details of the items included in the Coffee Corner.
services
- Accommodation (hotels & self-catering apartments).
- Half-day and one-day trips.
- Cultural activities.
- Airport transfer.
- Local transport.
We want to read you
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