Description
Stress, multitasking, emotional overload and constant demands are part of daily life for many people working in schools. Finding moments of calm and focus is not a luxury: it is essential for wellbeing, good relationships and effective teaching. This Mindfulness course gives you practical techniques to develop emotional balance, self-awareness, concentration and resilience, and to bring more calm, focus and empathy into your personal and professional life. It is designed for teachers and other school staff.
Throughout the course, you will explore how mindfulness can improve teaching, classroom management, communication, emotional regulation and relationships in the school community. You will practise evidence-based mindfulness techniques adapted to real school situations, with special attention to stress management, mindful communication, body awareness and emotional intelligence. You will also learn how to bring short mindfulness practices into everyday school routines, and discover activities that help students improve concentration, reduce anxiety, become more aware of their emotions and build a more positive classroom climate. The course is experiential and active, with plenty of time for practice, personal reflection and exchange with colleagues from other countries.
By the end of the course, you will have a personal mindfulness routine and a set of practical activities to create a calmer, more balanced and more supportive learning environment.
COURSE OVERVIEW
- Integrate mindfulness practices into their daily personal and professional life to manage stress.
- Create a calmer, more balanced and more supportive learning environment.
- Respond to challenging situations at school with more awareness, calm and empathy.
- Share mindfulness practices with colleagues and contribute to a healthier school community.
- Apply mindfulness techniques, such as breathing, body scan and mindful pauses, to manage stress and emotions.
- Use mindful communication in conversations with students, colleagues and families.
- Integrate short mindfulness practices into everyday school routines.
- Use activities that help students improve concentration, reduce anxiety and recognise their emotions.
- Create a personal mindfulness routine adapted to their needs.
- Understand the key principles of mindfulness and its evidence-based benefits for wellbeing.
- Identify how stress and emotional overload affect body, mind and work.
- Recognise how mindfulness supports emotional regulation, concentration and relationships.
- Explain how mindfulness can improve classroom management and classroom climate.
NEXT COURSES
Our Pricing
100% funded by the Erasmus+
Services included
- Pre-arrival information.
- Tuition & training materials.
- Admin & organizational costs.
- Documentation support.
- Coffee break.
*Please check our Terms & Conditions for details of the items included in the Coffee Corner.
services
- Accommodation (hotels & self-catering apartments).
- Half-day and one-day trips.
- Cultural activities.
- Airport transfer.
- Local transport.
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