Burnout Prevention: Stress Management and Wellbeing at Work
About this course
Heavy workloads, constant change and the emotional demands of working with people can slowly drain energy, motivation and health. Burnout rarely happens overnight: it builds up step by step, often without us noticing until it becomes serious. This Burnout Prevention course gives you a clear, practical approach to recognise the early signs of burnout, manage stress and build habits that protect your wellbeing in the long term. It is designed for anyone working in a school or educational organisation, including teaching staff, administrative staff and school leaders.
Through interactive workshops, mindfulness practice and practical exercises, you will explore the main causes of stress at work and learn how they affect your body, emotions and performance. You will develop strategies to manage pressure, set healthy boundaries, organise your time and energy, and recover after demanding days. You will also strengthen your emotional skills and your resilience, so you can respond to challenges with more balance. Throughout the week, you will build your own personal wellbeing toolkit with the strategies that work best for you.
By the end of the course, you will have a clear plan to prevent burnout, keep your motivation for your work and enjoy a healthier, more balanced professional life.
COURSE OVERVIEW
- Integrate healthy habits and stress management strategies into their daily professional life.
- Evaluate their own levels of stress and energy regularly and act early to prevent burnout.
- Maintain a balanced and resilient professional identity in demanding environments.
- Share wellbeing strategies with colleagues and contribute to a healthier working climate.
- Recognise early signs of stress and burnout in themselves and respond with practical strategies.
- Apply mindfulness and relaxation techniques to manage pressure during the working day.
- Set healthy boundaries and organise their time and energy more effectively.
- Use emotional intelligence strategies to handle difficult situations and relationships at work.
- Create a personal wellbeing toolkit and action plan adapted to their needs.
- Understand what burnout is, how it develops and how it differs from everyday stress.
- Identify the main causes of stress and burnout in educational work.
- Recognise how stress affects the body, emotions, motivation and performance.
- Explain the key factors that protect wellbeing, such as resilience, boundaries, recovery and support.
NEXT COURSES
Our Pricing
100% funded by the Erasmus+
Services included
- Pre-arrival information.
- Tuition & training materials.
- Admin & organizational costs.
- Documentation support.
- Coffee break.
*Please check our Terms & Conditions for details of the items included in the Coffee Corner.
services
- Accommodation (hotels & self-catering apartments).
- Half-day and one-day trips.
- Cultural activities.
- Airport transfer.
- Local transport.
We want to read you
Reach out to us using our contact form and we will get back to you shortly.
