Wellbeing and burnout prevention
About this course
This burnout prevention course is for anyone who feels the pressure of a demanding job and wants practical ways to manage stress, balance their workload and look after themselves. It is open to teachers, administrative and support staff, coordinators, managers and professionals from any sector. Long hours, constant demands, interruptions and the feeling of never switching off can slowly lead to exhaustion. This affects your health, your motivation and the quality of your work. The good news is that burnout can be prevented, and small changes in daily habits make a real difference.
Over five days, you will learn to recognise the early signs of stress and burnout, understand what causes them, and practise simple techniques to manage stress in the moment and recover energy. You will also look at your workload with fresh eyes: setting priorities, managing time and emails, setting healthy boundaries and learning to say no without guilt. Sessions combine short inputs, practical exercises, relaxation and movement, group sharing and personal reflection, all in a calm and supportive environment. You will also explore how teams and organisations can create a culture that protects everyone's wellbeing.
You will leave with a personal wellbeing plan, a toolkit of stress management techniques you can use every day, and ideas to promote wellbeing in your team or workplace.
COURSE OVERVIEW
- Integrate healthy habits and stress management techniques into your daily routine.
- Evaluate your own wellbeing regularly and adapt your habits when needed.
- Take responsibility for setting and keeping healthy boundaries at work.
- Share wellbeing practices with colleagues to support a healthier workplace culture.
- Use simple breathing, relaxation and mindfulness techniques to manage stress during the working day.
- Apply time management and prioritising tools to reduce workload pressure.
- Plan healthy boundaries between work and personal life, including emails and digital communication.
- Create a personal wellbeing plan with realistic daily and weekly habits.
- Design a small wellbeing initiative for your team or workplace.
- Understand the difference between everyday stress, chronic stress and burnout.
- Identify the early warning signs of burnout in yourself and in colleagues.
- Recognise the main personal and workplace factors that lead to stress and exhaustion.
- Explain how sleep, movement, rest and social connection support wellbeing and recovery.
NEXT COURSES
Our Pricing
100% funded by the Erasmus+
Services included
- Pre-arrival information.
- Tuition & training materials.
- Admin & organizational costs.
- Documentation support.
- Coffee break.
*Please check our Terms & Conditions for details of the items included in the Coffee Corner.
services
- Accommodation (hotels & self-catering apartments).
- Half-day and one-day trips.
- Cultural activities.
- Airport transfer.
- Local transport.
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