Mindfulness, Resilience and Emotional Wellbeing for Educators
About this course
Busy classrooms, constant demands and little time to pause can take a real toll on energy, focus and motivation. This mindfulness course offers a practical space to slow down, recharge and learn tools that help you stay calm, present and resilient in the middle of everyday school life. Rather than adding another task to your list, it gives you simple practices that fit naturally into the school day.
Over five days, you will explore the foundations of mindfulness and resilience and experience them through guided practices, breathing techniques, mindful movement, reflection and group activities. You will learn how attention, thoughts and emotions interact, how to respond to pressure with more balance and how to build healthy habits that protect your emotional wellbeing over time. You will also discover how to bring short mindfulness activities into your lessons to help students focus, manage emotions and create a calmer classroom atmosphere.
By the end of the week, you will have built your own personal wellbeing routine, designed a set of mindfulness activities for your students and created a plan to keep practising mindfulness and resilience once you are back at school.
COURSE OVERVIEW
- Integrate mindfulness and resilience practices into their daily professional and personal life.
- Evaluate their own wellbeing regularly and adapt their habits to prevent emotional exhaustion.
- Contribute to a calmer, more supportive classroom and school environment.
- Share mindfulness practices and wellbeing strategies with colleagues at their school.
- Apply short mindfulness practices, such as breathing, body scan and mindful pauses, during the working day.
- Use resilience strategies, such as reframing and self-compassion, to respond to setbacks and pressure.
- Create a realistic personal wellbeing routine that fits into a busy school schedule.
- Design simple mindfulness activities for students of different ages.
- Plan moments of calm and transition within lessons to improve focus and classroom atmosphere.
- Understand the core principles of mindfulness and how attention, thoughts and emotions interact.
- Identify the main sources of pressure in school life and how they affect wellbeing and performance.
- Recognise the key factors that build personal resilience and emotional balance.
- Explain the benefits of mindfulness practice for focus, emotional regulation and classroom climate.
NEXT COURSES
Our Pricing
100% funded by the Erasmus+
Services included
- Pre-arrival information.
- Tuition & training materials.
- Admin & organizational costs.
- Documentation support.
- Coffee break.
*Please check our Terms & Conditions for details of the items included in the Coffee Corner.
services
- Accommodation (hotels & self-catering apartments).
- Half-day and one-day trips.
- Cultural activities.
- Airport transfer.
- Local transport.
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